FAQ
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Find quick answers to your top keto questions and get straight to the tips you need.
What is the ketogenic diet and how does it work?
The ketogenic diet focuses on high fat, moderate protein, and low carbohydrates, helping your body enter ketosis, where fat becomes your primary energy source.
What foods can I eat on a keto diet?
You can enjoy foods like avocados, eggs, leafy greens, fatty fish, nuts, and seeds while avoiding high-carb options such as bread, rice, and sugary snacks.
Will I experience side effects when starting keto?
Some people experience ‘keto flu’ symptoms like fatigue or headaches in the first week. Staying hydrated and replenishing electrolytes can help ease this transition.
How do I know if I’m in ketosis?
Signs include increased energy, reduced hunger, and mental clarity. You can also use keto test strips to measure ketones.
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